Body Image – The Slimmer Shape

Category Archives for Body Image

Developing a Healthy Body Image

January 17, 2018

Developing a healthy body image is one of the most important things you can do to maintain a healthy mindset. It all starts from how you think of yourself, and when it comes down to it, you must accept yourself for the person that you are.

It can surely be tough though. You’re constantly being thrown images of people who are almost impossibly thin and this leads you to set unattainable goals for yourself. Since you can’t reach these impossible goals, you can get easily discouraged. But there is good news!

Changing Your Self Image

The good news is that, with the proper drive, you can change the way you think about yourself. Accept your current situation and set goals for yourself that you can actually attain. This sets you up for success and a healthy, enthusiastic attitude as well.

Consider these steps on your path to change:

1. Accept yourself. Accept yourself for who you are and know that it is good. If you look in the mirror and hear the voice inside your head saying negative things about you, change the subject to something positive. You’re a beautiful being and you should love yourself.

2. Avoid comparing yourself to others. It’s so easy to get caught up in comparing yourself to your friends and the models in the magazines. Everyone is different! We all have our own strengths and weaknesses, so make the most of what you’ve got!

3. Accept others. Learning to accept others helps you more easily accept yourself. Pass out sincere compliments to others. If you’re too harsh on others you tend to be too harsh on yourself as well.

4. Make an attainable goal. If you do fall into an overweight or obese category, make an attainable weight loss goal for yourself. Focus on areas that you can improve, like portion size or exercise routines. Just don’t judge yourself or expect yourself to lose weight too fast.

Some people will just never be tiny no matter how much weight they lose; this goes back to that most important concept of accepting yourself.

5. Ask for help. If you’re struggling with body image issues and the other tips don’t seem to be helping, it’s a good idea to seek out a support system. Confide your true feelings to family and friends and let them help you reach your goals. You can even speak with counselors. You shouldn’t feel embarrassed because they’re trained to deal with these very issues.

Adopting a Positive Mindset

One thing you can do to help develop a positive body image is master the art of reading and writing affirmations each day and in your times of need. Affirmations are short positive statements that you can repeat when necessary or write out for yourself to post in areas where you’ll see them several times every day.

Focus on your positive attributes. If you have beautiful eyes, post yourself a reminder about your beautiful eyes near the bathroom mirror. You might be struggling with weight loss goals, but you still have your beautiful eyes. When you hold onto a positive feeling, it gives you a drive and a glimmer of hope. This positive attitude will make it easier for you to reach your goals!

Getting the Beach Body You Deserve

January 13, 2018

With summer here, most of us are thinking about the sandy beaches, the warm sun and how we’re going to look in our swimsuits.

Is the thought of other people seeing your thighs or belly a little scary? Well here are some quick and easy ways to get your body ready for swimsuit season this year.

1. Start a regular exercise program. This isn’t a revolutionary idea, but you can target the problem areas by doing exercises specifically for your belly, thighs, upper arms and love handles:

  • Crunches for your abs
  • Arm rolls and push ups for your upper arms
  • Leg lifts and squats for your thighs
  • Bending at the side while standing for love handles

Those are just a few suggestions of exercises you can do at home that target those specific areas. Other exercises you can do to get your body in swimsuit shape are:

  • Swimming at your local community center or public pool
  • Jogging
  • Walking around your neighborhood with a friend or relative
  • Biking
  • Hiking on trails or in other naturally scenic areas
  • Inline skating at a local arena or in your neighborhood
  • Nintendo Wii fitness games

2. Start eating smarter and healthier. Choosing the proper foods is not only important for your looks, but it also affects how you feel. To burn fat off healthily and easily, begin eating a diet of plenty of green leafy vegetables, wholesome fruits, lean meats, and whole grain breads. A well-balanced diet helps your body function properly and helps you feel full and satisfied throughout the day.

3. Reduce your portions and eat less. Portion control, or lack thereof, is probably the biggest factor in weight gain in today’s society. For some reason the majority of the population has come to think that we’re supposed to eat enormous amounts of food in order to feel satisfied, but the opposite is true.

  • When you reduce the amount of food you eat in one sitting and wait a few minutes, you’ll notice you more full than you think. This is because it takes your body 20 minutes to tell your brain that you’re full.
  • Here’s another tip: Eat six small meals a day, as opposed to the 3 larger meals that you’re accustomed to, and you’re more likely to lose weight. By eating smaller, more frequent meals, you’re keeping your metabolism going. It doesn’t slow down or stop then have to work so hard to restart itself.

4. Stay active by incorporating regular exercise into your daily routines.

  • Whenever you can, take the stairs.
  • Park farther out when going to the store or appointments.
  • Walk wherever you can instead of driving.
  • If you sit behind a desk all day, get up and move around every hour for 5 – 10 minutes.

5. Keep a diet and exercise journal. Keeping track of how often you exercise and how much you eat will really help you see the big picture. Journaling will also help you see your progress, which can do tremendous efforts in keeping you motivated.

  • A simple notebook will do, or you can use a spreadsheet program on the computer. Another alternative would be to create a weight loss blog. Having your progress available for the public eye to see is a great way to stay on track and motivated.

Getting your body ready for the beach doesn’t have to be difficult or take up extra time that you don’t have, but it can be done. By taking action with the suggestions above, you’ll begin to see the results you want and have the beach body you deserve!